?Why i don't do bulking:? I cant speak for everyone, but i personally dont feel good when i am overweight, i tend to completely lose motivation when i don't feel comfortable in my body?. Most of you know that many bodybuilders cut & bulk.I personally have never done real bulk and I'm still able to make progress! My results (and also my client’s) shows that you CAN make improvements without dramatically increasing your calorie intake.
I know that many of you on here won’t agree with me on this subject, but this is my opinion, my way of doing this and i wanted to share it with you!?.
Fitness girl models professional#
If you have been following me for a while you already know that despite being a bodybuilder (I'm a professional bikini competitor) i don't believe in a major bulking phase. Este proceso requiere paciencia, nadie se despierta súper shred y fuerte de la nada, ¡no sucede por accidente o milagros! Una vez que comenzas un plan creado para vos, debes CONFIAR en el proceso, ENFOCARTE en disfrutarlo y darle tu 100%!Ī post shared by ? on at 12:26pm PDT This process takes patience, no one wakes up shredded and strong out of nowhere, it doesn’t happen by accident or miracles! Once you start a plan built for you, you need to TRUST the process, FOCUS on enjoying it and giving your 100% to it! 1️⃣ Side Wall plank/single leg crunch 3x15 each leg 2️⃣ Plank climbers 3x1min 3️⃣ high Sided Plank knee tuck 3x20 - ?☀️RUTINA PARA ABS ☀️? Dale like + guarda y etiqueta a tus amigas ? - ¡TOMANDO CLIENTES PARA COACHING EN LÍNEA! - Envíeme un correo electrónico ahora a ? - ¡Para obtener abdominales bien definidos (o cualquier otra área de tu cuerpo) se necesita tener un porcentaje de grasa corporal bajo, y por supuesto, los músculos entrenados bien! Chicas, necesitan entender que cada persona es diferente y que lo que me funcione a mí, probablemente no funcione para vos cuando se trata de nutrición y viceversa, no hay alimentos mágicos o suplementos que te ayuden a descubrír tus abdominales si no le pagas atención al 100% de lo que estás haciendo! - Constancia con alimentos de calidad más una intensa rutina de ejercicios diseñada para tus objetivos es lo que te dará los resultados.
Fitness girl models plus#
?☀️ ABS WORKOUT ☀️? Like + Save and Tag your babes ? READ? - ‼️TAKING CLIENTS FOR ONLINE COACHING‼️email me now at ? - When it comes to having well defined abs (or any other area of your body) it’s all about having low body fat % and of course a well trained muscle! Babes, you need to understand everyone is different and what works for me probably won’t work for you when it comes to nutrition and vice versa, there are no magic foods or supplements that will help you reveal your abs if you don’t pay attention to the 100% of what you are doing! - Consistent quality foods plus an intense workout routine crafted for your goals is what will bring the results.
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